Learn how to breathe and use your breath as a tool for better physical and mental health
For restful sleep, free from insomnia, snoring and sleep apnea
Less Anxiety & Stress
Learn to not waste your time feeling less than your optimal self
Asthma, Allergies & Long Covid
Reduce and and eradicate your symptoms
Follow up Or Refresh
For anyone who has learnt the method before and wants a follow up session or a quick brush up of their routine
Learn how to find and replace unhelpful thoughts and actions using cognitive behavioural therapy
BA, MA Counselling & Psychotherapy, FBPI
As a teenager, when my teachers zoned out and read verbatim from textbooks I practised breath-hold exercises. I had pretty bad anxiety and asthma at the time and was using breathwork not only as a way of changing my breathing but also as a way of grounding myself for any situation.
I was fortunate to know that whatever is going on when you are with your breath there are no past or future tenses. Your default unhelpful imaginings have little importance and sway, with frequent practise you follow them less and then not at all.
This is especially true of breathwork like the Buteyko Method or the Oxygen Advantage. The air hunger you create, even if it is slight demands your attention, which is perfect for anyone who feels too agitated to meditate.
It took time and effort but my symptoms went. I wasn’t feeding those conditions anymore. Now as a man in his forties I can safely say that I will never experience what I used to all those years ago.
Retraining your breath is the most holistic way of eradicating hyperventilation-related conditions. Not only are you tackling the physical symptoms but also you are calming the emotional distress that comes with them. If you find it difficult to change how you feel by changing your thinking, remember that you can always change how you breathe and calm your body to calm your mind. Begin there.
We will email, Whats App and SMS you a Zoom invitation 30 minutes before your session begins. Please check your inboxes including your spam folders for this. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.
Yes, you can; a partner or carer can be present to learn with you or remotely. We will email both of you a Zoom invitation link 30 minutes prior to your session time.
Cognitive behavioural therapy (CBT) is considered to be the gold standard treatment in mental health improvement. It posits that outside of real threats or loss it is repetitive negative thoughts that can contribute to anxiety, depression, irritability and other distressing emotions. CBT seeks to address this unhelpful thinking by analysing and changing thought patterns.
A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session, please test your software and equipment then. You will also need a notebook and a pen.
One To One Training : +1 260 272 0057 (US Only)
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