One to One Training
Learn By Yourself Or With A Partner
- Expert Guidance
- Transparent Pricing
Learn how to breathe and use your breath as a tool for better physical and mental health
Buteyko for restful sleep, free from insomnia, snoring and sleep apnea. You can choose to integrate with oropharyngeal exercises
Less Anxiety & Stress
Learn to not waste your time feeling less than your optimal self
Asthma, Allergies & Long Covid
Reduce and and eradicate your symptoms
Follow up Or Refresh
For anyone who has learnt the method before and wants a follow up session or a quick brush up of their routine
Learn how to find and replace unhelpful thoughts and actions using cognitive behavioural therapy
BA, MA Counselling & Psychotherapy, FBPI
Ciaran McKeown is a formally trained mental health counsellor and breathwork instructor, who has worked with his brother Patrick McKeown for more than 15 years helping people improve their emotional and physical health through breathwork. Ciaran’s interest in teaching Buteyko began when he successfully used it as a fix for his asthma and anxiety.
As a breathwork instructor, Ciaran specializes in working with individuals who have conditions where dysfunctional breathing patterns are present. These conditions include asthma, allergies, anxiety, sleep apnea, and chronic fatigue syndrome. Ciaran believes that breathwork not only helps with the symptoms of these conditions but also works to allow sufferers to enhance their well-being.
Ciaran’s passion for breathwork is evident in the way he conducts his sessions. He is known for his compassionate and supportive approach which he believes is essential for empowering a student to be at ease with their work and to carry on improving.
These sessions are for any candidates wishing to learn the Buteyko method and/or CBT (cognitive behavioural therapy) in ways that are completely tailored to their needs.
Yes, you can; a partner or carer can be present to learn with you or remotely. We will email both of you a Zoom invitation link 30 minutes prior to your session time.
Yes, you may change your session time and date at our dedicated page here, however, please let us know at least 48 hours in advance.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.
We will email, Whats App and SMS you a Zoom invitation 30 minutes before your session begins. Please check your inboxes including your spam folders for this. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.
Cognitive behavioural therapy (CBT) is considered to be the gold standard treatment in mental health improvement. It posits that outside of real threats or loss it is repetitive negative thoughts that can contribute to anxiety, depression, irritability and other distressing emotions. CBT seeks to address this unhelpful thinking by analysing and changing thought patterns.
A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session, please test your software and equipment then. You will also need a notebook and a pen.
When your session is completed we will email you with a recap of your session if required and a ink to access our exercise guides.
One To One Training : (+1) 260 272 0057
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