One to One Training  

Your Session

Expert Guidance

Taught by Ciaran McKeown a trained counsellor and breathwork instructor for over 15 years. All sessions come with lifetime access to Buteyko Clinic's premium online resources.

Tailored for you

All sessions are focused on what you want to achieve. Students can usually learn what they need to know in just 1 session.

Personalised Routines

An exercise routine will be made according to your needs and abilities. Most exercises can be practised while you are going about your day.

Questions and Feedback

This is your session. You have as much time as you want to ask questions and receive feedback.

Flexible Booking

You only need to pay for one session at a time. Bookings can be rescheduled at no extra cost.

Straight Forward Pricing

All of our sessions are competitively priced at $125 (USD) for a minimum of 90 minutes and $95 for 6O minutes.

Your Focus

Complete Buteyko

Learn how to breathe and use your breath as a tool for better physical and mental health

Buteyko for a better Night's Sleep

For restful sleep, free from insomnia, snoring and sleep apnea

buteyko for Anxiety & stress Management

Learn to not waste your time feeling less than your optimal self

buteyko for asthma, Allergies and Long Covid

Reduce and eradicate your symptoms

a Quick refresher

For anyone who has learnt the method before and wants a quick brush up or feedback on their routine

Cognitive Behavioural Therapy Skills

Become your own therapist through guided journaling and experiments

Ciaran McKeown

Ciaran McKeown

BA, MA Counselling & Psychotherapy, FBPI

As a teenager, when my teachers zoned out and read verbatim from textbooks I practised breath-hold exercises. I had pretty bad anxiety and asthma at the time and was using breathwork not only as a way of changing my breathing but also as a way of grounding myself in the moment.

Being Patrick’s brother, I was fortunate to know that whatever the situation, when you are with your breath there are no past or future tenses. Your default unhelpful imaginings have little importance and sway, with frequent practise you follow them less and then not at all.

It took time and effort but my symptoms subsided. I wasn’t feeding them anymore. Now as a man in his forties I can safely say that I will never experience what I used to all those years ago.

Your breath is plastic retrain it, get it to where you want it to be, but also learn to use it as a tool when you need it. It will always be there for you. 

FAQ

These sessions are for any candidates wishing to learn the Buteyko breathing method and/or CBT (cognitive behavioural therapy) in ways that are completely tailored to their needs.

Yes, you may change your session time and date at our dedicated page here, however, please let us know at least 48 hours in advance.

We will email, Whats App and SMS you a Zoom invitation 30 minutes before your session begins. Please check your inboxes including your spam folders for this. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.

Yes, you can; a friend or carer can be present while you are learning the method.

You can book a session with us at any available time slot. All time slots are allocated on a first-come-first-served basis.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.

Cognitive behavioural therapy (CBT) is considered to be the gold standard treatment in mental health improvement. It posits that outside of real threats or loss it is repetitive negative thoughts that can contribute to anxiety, depression, irritability and other distressing emotions. CBT seeks to address this unhelpful thinking by analysing and changing thought patterns.

A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session, please test your software and equipment then. You will also need a notebook and a pen.

When your session is completed we will email you with a recap of your session if required and a ink to access our exercise guides.

Our Feedback

One To One Training : +1 260 272 0057 (US Only)

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