One to One Training
With
Ciaran McKeown

Your Goals 

Your Ability 

Your Time

Expert
Guidance

Taught by Ciaran McKeown a trained counsellor and breathwork instructor for over 15 years. After your session Ciaran will send you a recap of your routine and other guidelines.

Tailored
for you

All sessions are focused on what you want to achieve. Students can usually learn what they need to know in just 1 session.

Personal
Routines

An exercise routine will be made according to your needs and abilities. Most exercises can be practised while you are going about your day.

Questions &
Feedback

This is your session. You have as much time as you want to ask questions and receive feedback.

Flexible
Booking

You only need to pay for one session at a time. Bookings can be rescheduled at no extra cost.

Straight Forward
Pricing

All of our sessions are competitively priced at $145 (USD) for 2 hours and $95 for 1 hour.

Complete Buteyko

Learn how to breathe and use your breath as a tool for better physical and mental health

Sleep Better

For restful sleep, free from insomnia, snoring and sleep apnea

Less Anxiety & Stress

Learn to not waste your time feeling less than your optimal self

Asthma, Allergies & Long Covid

Reduce and and eradicate your symptoms

Follow up Or Refresh

For anyone who has learnt the method before and wants a  follow up session or a quick brush up of their routine

CBT Skills

Learn how to find and replace unhelpful thoughts and actions using cognitive behavioural therapy

About Ciaran

Ciaran McKeown 

BA, MA Counselling & Psychotherapy, FBPI

As a teenager, when my teachers zoned out and read verbatim from textbooks I practised breath-hold exercises. I had pretty bad anxiety and asthma at the time and was using breathwork not only as a way of changing my breathing but also as a way of grounding myself for any situation.

I was fortunate to know that whatever is going on when you are with your breath there are no past or future tenses. Your default unhelpful imaginings have little importance and sway, with frequent practise you follow them less and then not at all.

This is especially true of breathwork like the Buteyko Method or the Oxygen Advantage. The air hunger you create, even if it is slight demands your attention, which is perfect for anyone who feels too agitated to meditate. 

It took time and effort but my symptoms went. I wasn’t feeding those conditions anymore. Now as a man in his forties I can safely say that I will never experience what I used to all those years ago.

Retraining your breath is the most holistic way of eradicating hyperventilation-related conditions. Not only are you tackling the physical symptoms but also you are calming the emotional distress that comes with them. If you find it difficult to change how you feel by changing your thinking, remember that you can always change how you breathe and calm your body to calm your mind. Begin there. 

These sessions are for any candidates wishing to learn the Buteyko method and/or CBT (cognitive behavioural therapy) in ways that are completely tailored to their needs.

Yes, you may change your session time and date at our dedicated page here, however, please let us know at least 48 hours in advance.

We will email, Whats App and SMS you a Zoom invitation 30 minutes before your session begins. Please check your inboxes including your spam folders for this. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.

Yes, you can; a friend or carer can be present while you are learning the method.

You can book a session with us at any available time slot. All time slots are allocated on a first-come-first-served basis.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.

Cognitive behavioural therapy (CBT) is considered to be the gold standard treatment in mental health improvement. It posits that outside of real threats or loss it is repetitive negative thoughts that can contribute to anxiety, depression, irritability and other distressing emotions. CBT seeks to address this unhelpful thinking by analysing and changing thought patterns.

A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session, please test your software and equipment then. You will also need a notebook and a pen.

When your session is completed we will email you with a recap of your session if required and a ink to access our exercise guides.

One To One Training : +1 260 272 0057 (US Only)

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