These sessions are for any candidates wishing to learn Buteyko breathwork in ways that are completely tailored to their needs and abilities. Buteyko breathwork can also be learnt alongside: 

• Oropharyngeal Exercises
• Progressive Muscle Relaxation

Buteyko breathwork is a breath-retraining method that aims to calm an individual’s breathing. More information can be found here.

Most students who take a two-hour personal session with us can learn and confidently apply the method in one appointment with a follow-up or review appointment some weeks later.

Yes, you may change your session time and date or cancel your session using the links on your booking confirmation email. Please note that in line with our booking terms, we require at least 48 hours notice in order to reschedule or cancel our one-to-one sessions. 

The one-hour session is for anyone seeking a slower learning pace or for those who wish to follow up or refresh their knowledge. The two-hour session is ideal for newer students, and those who want to maximize their time.

Yes, you can; a partner or carer can be present to learn with you or remotely.

We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.

You can book a session with us at any available time slot. All time slots are allocated on a first-come-first-served basis.

We will send you an email with a private Zoom Video Invitation Link as soon as you secure your booking. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.

A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session. Please test your software and equipment then. You will also need a notebook and a pen.

When your session is completed we will email you a recap of your session guidelines and personal exercise routine.