ONE TO ONE TRAINING
WITH
CIARAN MCKEOWN
Learn The Invincible Breathing™ Method
For Mind, Body And Sport
Learn By Yourself Or With A Partner
Expert Guidance With Ciaran McKeown
A psychotherapist and breathwork instructor, with over 15 years of experience working alongside his brother, Patrick McKeown.
In-depth Breath Assessment
Evaluation of current breathing patterns: minute ventilation, breath cadence, breath consistency, breathing bio-mechanics and the BOLT score.
Personalized Routines
A structured, progressive routine is developed based on your assessment findings and specific goals.
Ongoing Progress Monitoring
Objective measures such as the BOLT score and performance tracking are used to assess progress and guide breathwork routines over time.
Ciaran McKeown
BA, MA Counselling & Psychotherapy, FBPI
Ciaran McKeown is a formally trained mental health counsellor and breathwork instructor, who has worked with his brother Patrick McKeown for more than 15 years helping people improve their emotional and physical health through breathwork. Ciaran’s interest in teaching breathwork began when he successfully used the Buteyko method as a fix for his asthma and anxiety. Later, together with Patrick he incorporated breathwork into his trail running and has taught OA ever since.
As a breathwork instructor, Ciaran specializes in working with individuals who want to increase their physical performance. He also helps sufferers of conditions where dysfunctional breathing patterns are present such as asthma, allergies, anxiety and poor sleep.
Ciaran’s passion for breathwork is evident in the way he conducts his sessions. He is known for his compassionate and supportive approach which he believes is essential for empowering a student to be at ease with their work and to carry on improving.
OA Breathwork FAQ
The Oxygen Advantage is a breathing technique that aims to improve athletic performance and overall health by optimizing the way we breathe through a series of exercises that focus on breathing through the nose, reducing breathing volume, and increasing levels of carbon dioxide in the body. It can lead to benefits such as improved endurance, better recovery times, and reduced stress.
These sessions are for any candidates wishing to learn the Oxygen Advantage (OA) in ways that are completely tailored to their needs.
Most students who take a two-hour personal session with us are able to learn and confidently apply the method in a single appointment.
For those who prefer one-hour sessions, students typically achieve the same results after two sessions.
Yes, you can; a partner or friend can be present to learn with you or remotely.
Yes, you may change your session time and date or cancel your session using the links on your booking confirmation email. Please note that in line with our booking terms, we require at least 48 hours notice in order to reschedule or cancel our one-to-one sessions.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.
We will send you out an email with a private Zoom Video Invitation Link as soon as you secure your booking. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.
A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session, please test your software and equipment then. You will also need a notebook and a pen.
When your session is completed we will email you with a recap of your session if required and a ink to access our exercise guides.
Contact us
If you have any question about our one to one sessions you might be able to find an answer in our booking terms. However you can always reach out to us here. In line with best practice, please note as each student’s needs and abilities are different both Ciaran McKeown and Patrick McKeown are not able to offer specific personal advice through messages. Please check your email including your spam folders for our replies.
Loughwell, Moycullen, Co. Galway, H91 H4C1, Ireland
What our students say
