One to One Training
With
Ciaran McKeown

Your Goals 

Your Ability 

Your Time

One to One Training
With
Ciaran McKeown

Learn The Invincible Breathing™ Method For Mind, Body And Sport

Scientific breathwork to optimize health, mental clarity and performance

Learn how to improve breath efficiency and more for running, cycling, and weight lifting

For restful sleep, free from insomnia, snoring and sleep apnea

Learn to not waste your time feeling less than your optimal self

Reduce and and eradicate your symptoms

For anyone who has learnt the method before and wants a quick brush up or feedback on their routine

Become your own therapist through guided journaling and experiments

Ciaran McKeown 

BA, MA Counselling & Psychotherapy, FBPI

 

As a teenager, when my teachers zoned out and read verbatim from textbooks I practised breath-hold exercises. I had pretty bad anxiety and asthma at the time and was using breathwork not only as a way of changing my breathing but also as a way of grounding myself in the moment.

Being Patrick’s brother, I was fortunate to know that whatever the situation, when you are with your breath there are no past or future tenses. Your default unhelpful imaginings have little importance and sway, with frequent practise you follow them less and then not at all.

It took time and effort but my symptoms subsided. I wasn’t feeding them anymore. Now as a man in his forties I can safely say that I will never experience what I used to all those years ago.

Your breath is plastic retrain it, get it to where you want it to be, but also learn to use it as a tool when you need it. It will always be there for you. 

ONE TO ONE TRAINING
WITH CIARAN MCKEOWN

Learn The Invincible Breathing™ Method
For Mind, Body And Sport

Scientific breathwork to optimize health, mental clarity and performance

Pure Oxygen Advantage

Learn how to improve breath efficiency and more for running, cycling, and weight lifting

Sleep Better

For restful sleep, free from insomnia, snoring and sleep apnea

Less Anxiety & Stress

Learn to not waste your time feeling less than your optimal self

Asthma, Allergies & Long Covid

Reduce and and eradicate your symptoms

Quick Refresher

For anyone who has learnt the method before and wants a quick brush up or feedback on their routine

CBT Skills

Learn how to find and replace unhelpful thoughts and actions using cognitive behavioural therapy